For more than a decade, the American Heart Association (AHA) urged people to follow “Life’s Simple 7”— a checklist for cardiovascular health that includes maintaining a nutritious diet, avoiding smoking, and getting adequate physical activity. Good adherence to each domain yields a high score, which health experts have long used to determine a person’s risk for heart problems. But in June, the group announced that the program was expanding to “Life’s Essential 8” to make room for another, less-recognized pillar of cardiovascular health: good sleep.
19 Best Movies New to Streaming in April: Zone of Interest, Anyone but You, Lat
Oscar-winning dramas and box office genre hits are making their way to streaming platforms this month. Far and away the best movie set to premiere is Jonathan Glazer’s “The Zone of Interest,” a disturbing masterwork about the Holocaust that picked up two Academy Awards last month: best international feature and best sound design.
Amanda Cerny - Age, Family, Bio
Fitness professional, television personality, and founder of Play Foundation who has earned over 2.6 million subscribers on YouTube and over 22 million followers on Instagram. She is known for her comedy sketches, often collaborating with fellow social stars such as King Bach, Logan Paul and Juanpa Zurita.
Before Fame She is a former Playboy Playmate of the Month for the month of October in 2011.
Trivia She was extremely popular on the 6-second video app Vine, where she gained over 4 million followers.
Explosion In Abuja Leaves Scores Killed And Many Injured (Photos & Video UPDATED)
Pandemonium struck this morning in the Federal Capital Territory, Abuja when an explosion rocked an outskirt of the city and according to reports, scores of people were killed and hundreds injured in the incident.
Latest reports from authorities confirmed that the blast actually took place at the Abuja urban mass transport company limited garage under the bridge at Nyanya.
This is contrary to earlier reports that the explosion sounded in an unnamed highly populated motor park less than five minutes drive from the Abuja city centre.
How Much Money Does Joan Collins Make? Latest Income Salary
Dame Joan Henrietta Collins, DBE (born 23 May 1933) is an English actress, author and columnist. Born in London, Collins grew up during the Second World War. After making her stage debut in the Henrik Ibsen play A Doll's House at the age of nine, she trained as an actress at the Royal Academy of Dramatic Art (RADA) in London.
At age 22 in 1955, Collins headed to Hollywood and landed sultry roles in several popular films, including The Girl in the Red Velvet Swing (1955) and Rally Round the Flag, Boys!
Kai Montenegro - Age, Family, Bio
TikTok star and influencer who became known for sharing viral dance videos, comedic sketches, and lip synch videos through his kaimntngro account for his over 310,000 fans.
Before Fame He first started uploading videos through his TikTok account in August of 2019. He started going viral after earning over 100 thousand likes on a 90's aesthetic video.
Trivia He featured Famous Birthdays in a green screen TikTok where he showcased his famous friends including Irene Wong and Adrian Yumul.
Kiddwaya Speaks On Ending Relationship With Erica After BBNaija
Kiddwaya, the current Deputy Head of House of the ongoing BBNaija Lockdown with BBNaija HOH Erica will be after the reality television show.
Naija News recalls that Erica, a female Housemate of the ongoing BBNaija Lockdown show, had said she is physically attracted to Kiddwaya who she described as her “Bestie and Special friend” during Sunday live eviction.
Days after this description, Kiddwaya has assured that his relationship Erica, whom he became intimate fourteen days, will definitely continue after the show.
L Frank Baum - Trivia, Family, Bio
Author of popular children's and fantasy works, including The Wonderful Wizard of Oz. His Oz series includes eighteen titles, and he also wrote more than forty other works, including both short stories and novels.
Before Fame As a child, he was interested in writing, and his family bought a small printing press, which he and his brother used to print The Rose Lawn Home Journal. He published two of his first short stories, "
La La Land Directors Ex-Wife Gets Last-Minute Executive Producer Credit (EXCLUSIVE)
Only the most astute viewers of “La La Land” will notice a slight change to the final cut of a movie that many expect will be a formidable Oscar contender. That’s because Jasmine McGlade, the ex-wife of director Damien Chazelle, has quietly been given a last-minute executive producer credit on the upcoming musical.
Michael Malarkey - Age, Family, Bio
Perhaps best known for his role as Lorenzo on The CW show The Vampire Diaries.
Before Fame He got his big break as the lead roles in stage productions of both Spring Storm by Tennessee Williams & Beyond the Horizon by Eugene O'Neill.
Trivia Additional roles of his include a regular role in the series Raw as Anthony and a part in the film Impirioso as Bruno.
Family Life He was born in Beirut, Lebanon and grew up in Yellow Springs, Ohio before moving to London, England to study at the London Academy of Music and Dramatic Art.